Subscribe to Betterlife Health and Wellness StudioNews FeedSubscribe to Betterlife Health and Wellness StudioComments   

Recipes

Vanilla Spice Oatmeal

Vanilla Spice Oatmeal Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2... 

Strawberry and Mozzarella Salad

Strawberry & Mozzarella Salad 2 tablespoons olive oil 1 tablespoon balsamic... 

Read More Posts From This Category

Articles

Five Ways to Boost Your Metabolism

“Metabolism” is the name of the bodily system that converts food calories... 

10 Best Foods for Your Heart

Simple food choices go a long way when it comes to your heart’s health. Focusing... 

Read More Posts From This Category

Blog

Laurie’s Rant – August

As humans, we evolved to become our current biological selves hundreds of thousands of years ago. Like any species, we evolved so we could thrive in our environment. Now, let’s try to picture the type of environment we evolved in… An abundance of fresh plants, fruits, vegetables, roots, seeds and nuts. Fresh water, fresh air and live healthy animals... [Read more of this review]

Laurie’s Rant – September

In life you will come across two types of people. There are the ones who pull you up, help you achieve your goals, motivate and inspire you and are happy to be role models for you to emulate. Then there are those who, unfortunately, pull you down, get in your way, sabotage your plans and generally put a negative spin on whatever you are trying to achieve.... [Read more of this review]

Read More Posts From This Category